how much sugar is allowed on keto diet - An Overview
However, If you're able to’t find the money for the higher price tag of caprylic acid, every other MCT oil will do. Put a tablespoon or two of KetoMCT oil or Now Sporting activities MCT oil in protein shakes, salad dressings, or sauces for just a dependable ketone Increase without having Unwanted side effects.At this stage, there are two ketone b